Somatic practice — Berlin & online
A body-based practice for emotional release, nervous system support, women’s circles, and deeper self-connection — especially for women navigating chronic stress, body disconnection, or autoimmune healing journeys.
Somatic Emotional Release · Women’s Circles
Body memory
It remembers what we had to suppress, perform through, and survive. Sometimes it speaks through tension, fatigue, numbness, pain, grief, or anger — or the sense that we have grown distant from ourselves.
This work is a return to listening. Not forcing the body to change, but meeting what it has been holding — and letting release come from safety rather than pressure.
Who this is for
Disconnected from sensation, intuition, and the signals that once told them what they needed.
Living with emotional exhaustion, or a nervous system that never fully lands into safety.
Learning to listen to fatigue, flares and pain instead of only pushing through them.
Done performing wellness and abandoning themselves to keep producing.
Drawn to somatic release, women’s circles, ritual and shadow work — without spiritual bypass.
Reconnecting with the body’s seasons, their boundaries, intuition and self-trust.
Ways we can work together
A body-based session to explore what you may be holding emotionally — through breath, awareness, sound, touch-points and nervous system support. Informed by neo emotional release, we work with what is ready to move, at the pace your body sets.
Small group gatherings in Berlin for emotional release, body connection, ritual and reflection — a place for women to be witnessed, to feel less alone, and to belong.
Body-based practices for slowing down, listening inward, and rebuilding trust with the body. This offering is forming slowly and with care — not yet a fully established service.
The approach
Nothing here is forced. We build enough safety for the nervous system to let go of what it has been holding — and trust the body to lead.
The body as the doorway — sensation, breath and movement as the language of change.
Safety before release. We regulate first, so what has been held can move without overwhelm.
Meeting the hidden or exiled parts — anger, grief, desire — with room to be witnessed.
Ritual, cycles, and women gathering — older, slower ways of healing together.
Sensitivity to chronic symptoms, fatigue and body mistrust, from lived experience.
The worldview
So many of us are trying to heal inside a culture that rewards productivity, emotional suppression, self-abandonment, and disconnection from our natural rhythms. This work makes space for a slower return — to the body, the cycle, the shadow, and the parts of the self we were taught to push away.
About Eglė
I’m Eglė — a somatic practitioner working with women in Berlin and online. My own path into this work ran through an autoimmune healing journey, and years of mistrusting a body that kept sending signals I had been taught to override.
Learning to listen to those signals — fatigue, pain, the nervous system’s alarms — instead of pushing through them changed how I understand healing. I don’t offer a cure or a formula. I offer a grounded space to meet what the body has been holding, and to rebuild trust with it over time.
When you’re ready
Book a 20-minute intro call and we’ll see whether this work feels aligned — with no pressure to commit. You’re welcome to bring questions, or just a sense of what has been asking for your attention.
Or reach out on Instagram or by email.
Or find our Meetup group.
This is a complementary somatic practice — not psychotherapy, medical treatment, or a promise to cure illness. It is a space for emotional release, body connection, nervous system support, and self-inquiry.